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Knowing your Ideal Weight
The most accurate assessment of your ideal weight takes into account the composition of your body - how much of your weight is lean body mass (muscle and bone) and how much is body fat. For optimum health, body fat should be no more than 20% of total body weight for men and 30% for women.
The Ideal Weight Table
The Ideal Weight Table is a guide to a healthy weight range for each height and gender. It does not take into consideration your age or your frame size, though, but a person with a petite physique ought to aim for an ideal weight at the lower end of the range. A person of the same height but with a larger frame could quite satisfactorily weigh in at the top of the range. Click here to view the Ideal Weight Table...
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*CAUTION: For any suspected or known illness or dysfunction, always consult your physician for medical diagnosis and treatment first.
Statements contained herein have not been evaluated by the National Agency for Food and Drug Administration Commission. Products mentioned herein are not intended to diagnose,
treat, or cure any disease and statements made are for education purposes and are not intended to replace the advice of your family doctor.
St. Eve Concepts does not dispense medical advice, prescribe medication, or diagnose illnesses.
We design individual nutritional programs that allow the body to rebuild and heal itself.
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